Baked Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Salmon Fillet with Steamed Asparagus and Brown Rice

Oven-baked salmon seasoned with lemon and herbs, served with fluffy brown rice and tender asparagus spears for a vibrant, citrusy finish.

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NUTRITION

494kcal
Protein
41.9g
Fat
23.8g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Asparagus spears

0.5 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

  • 2

    Place the salmon fillet on the prepared baking sheet and drizzle with olive oil and fresh lemon juice.

  • 3

    Season the salmon with a pinch of sea salt, cracked black pepper, and your choice of dried herbs like dill or parsley.

  • 4

    Bake the salmon for 12 to 15 minutes, or until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon is baking, place the asparagus spears in a steamer basket over boiling water and steam for 4 to 5 minutes until tender-crisp and bright green.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.

  • 7

    Arrange the salmon and steamed asparagus over the bed of brown rice and serve immediately with an extra wedge of lemon.

Baked Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Salmon Fillet with Steamed Asparagus and Brown Rice

Oven-baked salmon seasoned with lemon and herbs, served with fluffy brown rice and tender asparagus spears for a vibrant, citrusy finish.

NUTRITION

494kcal
Protein
41.9g
Fat
23.8g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Asparagus spears

0.5 teaspoon Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

  • 2

    Place the salmon fillet on the prepared baking sheet and drizzle with olive oil and fresh lemon juice.

  • 3

    Season the salmon with a pinch of sea salt, cracked black pepper, and your choice of dried herbs like dill or parsley.

  • 4

    Bake the salmon for 12 to 15 minutes, or until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon is baking, place the asparagus spears in a steamer basket over boiling water and steam for 4 to 5 minutes until tender-crisp and bright green.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.

  • 7

    Arrange the salmon and steamed asparagus over the bed of brown rice and serve immediately with an extra wedge of lemon.