NUTRITION

SERVINGS

INGREDIENTS

6 oz chicken breast tenderloins

1 medium sweet potato

1 tsp olive oil

1 tsp honey

1 tbsp Dijon mustard

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Peel the sweet potato and cut it into 1/2-inch thick fries.

• 3

  In a bowl, toss the sweet potato fries with olive oil, half the sea salt, and half the garlic powder.

• 4

  Spread the fries in a single layer on one side of the baking sheet and bake for 15 minutes.

• 5

  In a small bowl, whisk together the Dijon mustard, honey, black pepper, and remaining sea salt and garlic powder.

• 6

  Coat the chicken tenderloins in the honey-mustard mixture.

• 7

  Remove the baking sheet from the oven, flip the fries, and place the chicken on the other side.

• 8

  Return to the oven and bake for another 12-15 minutes until the chicken is cooked through and the fries are golden.