NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast tenderloins

1 medium sweet potato

1 tbsp olive oil

1 tbsp honey

1 tbsp Dijon mustard

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp smoked paprika

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line two large baking sheets with parchment paper for easy cleanup.

• 2

  Peel the sweet potato and slice it into uniform 1/4-inch thick fries to ensure even cooking.

• 3

  In a mixing bowl, toss the sweet potato fries with 0.5 tablespoon of olive oil, 0.25 teaspoon of sea salt, and the smoked paprika.

• 4

  Spread the fries in a single layer on the first baking sheet and bake for 15 minutes.

• 5

  While the fries are roasting, whisk together the honey, Dijon mustard, remaining 0.5 tablespoon of olive oil, garlic powder, and the remaining salt and pepper in a small bowl.

• 6

  Pat the chicken tenderloins dry with a paper towel, then coat them thoroughly in the honey-mustard glaze.

• 7

  Remove the fries from the oven, flip them with a spatula, and place the chicken tenderloins on the second baking sheet.

• 8

  Return both sheets to the oven and bake for an additional 12 to 15 minutes until the chicken reaches an internal temperature of 165°F and the fries are golden and crispy.

• 9

  Serve the chicken alongside the sweet potato fries while hot.