Name: Smoked Salmon and Herb Egg White Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Liquid egg whites; 0.5 cup Non-fat Greek yogurt; 2 oz Smoked salmon; 1 cup Fresh baby spinach; 0.25 cup Cherry tomatoes; 1 tsp Fresh dill; 0.25 tsp Everything bagel seasoning; 0.25 tsp Black pepper; 0.25 tsp Sea salt; 1 tsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon and Herb Egg White Bowl

Pan-seared egg whites and fresh spinach topped with silky smoked salmon and a dollop of zesty Greek yogurt.

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NUTRITION

Protein

52.3g

Fat

4.0g

Carbs

11.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid egg whites

0.5 cup Non-fat Greek yogurt

2 oz Smoked salmon

1 cup Fresh baby spinach

0.25 cup Cherry tomatoes

1 tsp Fresh dill

0.25 tsp Everything bagel seasoning

0.25 tsp Black pepper

0.25 tsp Sea salt

1 tsp Lemon juice

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PREPARATION

1
Whisk the liquid egg whites with sea salt and black pepper in a small bowl.
2
Heat a non-stick skillet over medium heat and lightly wilt the baby spinach until bright green.
3
Pour the egg whites into the skillet with the spinach, scrambling gently until just set and fluffy.
4
Transfer the egg mixture to a serving bowl.
5
Halve the cherry tomatoes and place them on top of the eggs.
6
Add the smoked salmon slices and a dollop of non-fat Greek yogurt.
7
Finish with a squeeze of lemon juice, fresh dill, and everything bagel seasoning.