Hearty Ground Beef and Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Ground Beef and Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Hearty Ground Beef and Vegetable Skillet

Sautéed lean ground beef and vibrant summer vegetables seared in a cast-iron skillet until the edges are perfectly caramelized and savory.

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NUTRITION

559kcal
Protein
50.5g
Fat
29.1g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

8 oz ground beef 93% lean

0.5 tbsp extra virgin olive oil

1 cup zucchini

1 cup red bell pepper

0.5 cup yellow onion

2 cloves garlic

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp smoked paprika

1 tbsp fresh parsley

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large cast-iron skillet over medium-high heat.

  • 2

    Add the ground beef to the skillet, breaking it into small crumbles with a wooden spoon, and cook until fully browned.

  • 3

    Transfer the cooked beef to a plate and set aside, keeping the remaining fat in the skillet.

  • 4

    Add the diced yellow onion, red bell pepper, and zucchini to the pan, sautéing for 5-7 minutes until the vegetables are tender and slightly charred.

  • 5

    Stir in the minced garlic, sea salt, black pepper, and smoked paprika, cooking for an additional 60 seconds until highly fragrant.

  • 6

    Return the browned beef to the skillet and toss thoroughly with the vegetables to combine the flavors.

  • 7

    Remove from heat and garnish with freshly chopped parsley before serving.

Hearty Ground Beef and Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Ground Beef and Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Hearty Ground Beef and Vegetable Skillet

Sautéed lean ground beef and vibrant summer vegetables seared in a cast-iron skillet until the edges are perfectly caramelized and savory.

NUTRITION

559kcal
Protein
50.5g
Fat
29.1g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

8 oz ground beef 93% lean

0.5 tbsp extra virgin olive oil

1 cup zucchini

1 cup red bell pepper

0.5 cup yellow onion

2 cloves garlic

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp smoked paprika

1 tbsp fresh parsley

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large cast-iron skillet over medium-high heat.

  • 2

    Add the ground beef to the skillet, breaking it into small crumbles with a wooden spoon, and cook until fully browned.

  • 3

    Transfer the cooked beef to a plate and set aside, keeping the remaining fat in the skillet.

  • 4

    Add the diced yellow onion, red bell pepper, and zucchini to the pan, sautéing for 5-7 minutes until the vegetables are tender and slightly charred.

  • 5

    Stir in the minced garlic, sea salt, black pepper, and smoked paprika, cooking for an additional 60 seconds until highly fragrant.

  • 6

    Return the browned beef to the skillet and toss thoroughly with the vegetables to combine the flavors.

  • 7

    Remove from heat and garnish with freshly chopped parsley before serving.