NUTRITION

SERVINGS

INGREDIENTS

14 oz Extra firm tofu

0.5 cup Cooked quinoa

1 cup Broccoli florets

1 tbsp Nutritional yeast

1 tsp Olive oil

1 tsp Garlic powder

0.5 tsp Dried oregano

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Tamari

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

• 2

  Press the tofu for at least 15 minutes to remove excess moisture, then cut it into uniform 1-inch cubes.

• 3

  In a medium mixing bowl, whisk together the olive oil, tamari, garlic powder, oregano, thyme, sea salt, and black pepper.

• 4

  Add the tofu cubes to the bowl and toss gently until every piece is thoroughly coated in the herb marinade.

• 5

  Spread the tofu in a single layer on the prepared baking sheet, ensuring space between pieces for even crisping.

• 6

  Bake for 25 to 30 minutes, flipping the cubes halfway through, until the edges are golden brown and firm.

• 7

  During the last 5 minutes of baking, sprinkle the nutritional yeast over the tofu to create a savory, toasted crust.

• 8

  Steam the broccoli florets until tender-crisp and serve the tofu over the warm quinoa.