Name: Garlic Tofu Stir-Fry with Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 oz Firm tofu; 0.5 cup Shelled edamame; 0.33 cup Cooked brown rice; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 3 cloves Garlic; 0.5 tbsp Extra virgin olive oil; 1 tbsp Tamari; 1 tsp Rice vinegar; 0.25 tsp Red pepper flakes; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Tofu Stir-Fry with Rice

Crispy tofu cubes and vibrant vegetables stir-fried in a fragrant garlic sauce, served over fluffy brown rice for a satisfying and savory meal.

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NUTRITION

Protein

39.6g

Fat

25.6g

Carbs

45.8g

SERVINGS

1 serving

INGREDIENTS

10 oz Firm tofu

0.5 cup Shelled edamame

0.33 cup Cooked brown rice

1 cup Broccoli florets

0.5 cup Red bell pepper

3 cloves Garlic

0.5 tbsp Extra virgin olive oil

1 tbsp Tamari

1 tsp Rice vinegar

0.25 tsp Red pepper flakes

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Press the firm tofu between paper towels for 10 minutes to remove excess moisture, then cut into 1-inch cubes.
2
Heat the olive oil in a large skillet or wok over medium-high heat.
3
Add the tofu cubes to the skillet and sear until they are golden brown and crispy on all sides.
4
Add the minced garlic and red pepper flakes to the pan, sautéing for about 30 seconds until the garlic is fragrant.
5
Toss in the broccoli florets, sliced red bell pepper, and shelled edamame, stir-frying for 4-5 minutes until the vegetables are tender-crisp.
6
Stir in the tamari and rice vinegar, tossing everything together to coat the tofu and vegetables evenly.
7
Season the mixture with sea salt and black pepper to taste.
8
Serve the hot garlic tofu stir-fry immediately over the warm cooked brown rice.