Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served over a creamy garlic cauliflower mash with tender steamed asparagus, finished with a bright and zesty lemon squeeze.

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NUTRITION

588kcal
Protein
49.9g
Fat
32.9g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

3 cups Cauliflower florets

150g Asparagus

1 tbsp Olive oil

1/4 cup Nonfat Greek yogurt

2 cloves Garlic

1/2 Lemon

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, trim the woody ends off the asparagus and steam for 4-5 minutes until bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 5

    Drain the cauliflower and mash or blend with minced garlic and Greek yogurt until smooth and creamy.

  • 6

    Plate the salmon alongside the cauliflower mash and asparagus, finishing the dish with a generous squeeze of fresh lemon juice.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served over a creamy garlic cauliflower mash with tender steamed asparagus, finished with a bright and zesty lemon squeeze.

NUTRITION

588kcal
Protein
49.9g
Fat
32.9g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

3 cups Cauliflower florets

150g Asparagus

1 tbsp Olive oil

1/4 cup Nonfat Greek yogurt

2 cloves Garlic

1/2 Lemon

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, trim the woody ends off the asparagus and steam for 4-5 minutes until bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 5

    Drain the cauliflower and mash or blend with minced garlic and Greek yogurt until smooth and creamy.

  • 6

    Plate the salmon alongside the cauliflower mash and asparagus, finishing the dish with a generous squeeze of fresh lemon juice.