Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with charred roasted broccoli, finished with a bright squeeze of zesty lemon.

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NUTRITION

476kcal
Protein
43.6g
Fat
20g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces cooked Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and prepare a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, garlic powder, salt, and pepper, then spread them on a baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, whisk together the remaining olive oil and lemon juice to create a quick marinade.

  • 5

    Brush the chicken breast with the marinade and grill for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Let the chicken rest for 5 minutes before slicing it into strips.

  • 7

    Warm the pre-cooked quinoa and fluff it with a fork.

  • 8

    Plate the quinoa as a base, top with the sliced grilled chicken and roasted broccoli, and garnish with an extra squeeze of fresh lemon.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with charred roasted broccoli, finished with a bright squeeze of zesty lemon.

NUTRITION

476kcal
Protein
43.6g
Fat
20g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces cooked Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and prepare a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, garlic powder, salt, and pepper, then spread them on a baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, whisk together the remaining olive oil and lemon juice to create a quick marinade.

  • 5

    Brush the chicken breast with the marinade and grill for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Let the chicken rest for 5 minutes before slicing it into strips.

  • 7

    Warm the pre-cooked quinoa and fluff it with a fork.

  • 8

    Plate the quinoa as a base, top with the sliced grilled chicken and roasted broccoli, and garnish with an extra squeeze of fresh lemon.