Garlic-Ginger Tofu Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Tofu Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Tofu Stir-Fry

Crispy pan-seared tofu and vibrant vegetables tossed in a zesty garlic-ginger sauce for a meal that is satisfyingly crunchy.

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NUTRITION

573kcal
Protein
48.4g
Fat
25.9g
Carbs
54.9g

SERVINGS

1 serving

INGREDIENTS

14 oz Firm tofu

0.25 tbsp Avocado oil

2 cups Broccoli florets

1 medium Red bell pepper

0.5 cup Sugar snap peas

3 cloves Garlic

1 tbsp Fresh ginger

2 tbsp Tamari

0.5 tsp Toasted sesame oil

1 tbsp Rice vinegar

1 tsp Sriracha

2 stalks Green onion

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Press the tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.

  • 2

    In a small bowl, whisk together the tamari, toasted sesame oil, rice vinegar, and sriracha to create the sauce.

  • 3

    Heat avocado oil in a large skillet or wok over medium-high heat.

  • 4

    Add tofu cubes to the skillet and season with sea salt and black pepper.

  • 5

    Sear the tofu for 8-10 minutes, turning occasionally until all sides are golden brown and crispy.

  • 6

    Remove tofu from the pan and set aside on a plate.

  • 7

    Add broccoli, bell pepper, and snap peas to the same skillet, stir-frying for 4-5 minutes until tender-crisp.

  • 8

    Stir in the minced garlic and grated ginger, cooking for 1 minute until fragrant.

  • 9

    Return the tofu to the pan and pour the prepared sauce over the mixture.

  • 10

    Toss everything together for 1-2 minutes until the sauce thickens slightly and coats the ingredients.

  • 11

    Garnish with sliced green onions before serving hot.

Garlic-Ginger Tofu Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Tofu Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Tofu Stir-Fry

Crispy pan-seared tofu and vibrant vegetables tossed in a zesty garlic-ginger sauce for a meal that is satisfyingly crunchy.

NUTRITION

573kcal
Protein
48.4g
Fat
25.9g
Carbs
54.9g

SERVINGS

1 serving

INGREDIENTS

14 oz Firm tofu

0.25 tbsp Avocado oil

2 cups Broccoli florets

1 medium Red bell pepper

0.5 cup Sugar snap peas

3 cloves Garlic

1 tbsp Fresh ginger

2 tbsp Tamari

0.5 tsp Toasted sesame oil

1 tbsp Rice vinegar

1 tsp Sriracha

2 stalks Green onion

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Press the tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.

  • 2

    In a small bowl, whisk together the tamari, toasted sesame oil, rice vinegar, and sriracha to create the sauce.

  • 3

    Heat avocado oil in a large skillet or wok over medium-high heat.

  • 4

    Add tofu cubes to the skillet and season with sea salt and black pepper.

  • 5

    Sear the tofu for 8-10 minutes, turning occasionally until all sides are golden brown and crispy.

  • 6

    Remove tofu from the pan and set aside on a plate.

  • 7

    Add broccoli, bell pepper, and snap peas to the same skillet, stir-frying for 4-5 minutes until tender-crisp.

  • 8

    Stir in the minced garlic and grated ginger, cooking for 1 minute until fragrant.

  • 9

    Return the tofu to the pan and pour the prepared sauce over the mixture.

  • 10

    Toss everything together for 1-2 minutes until the sauce thickens slightly and coats the ingredients.

  • 11

    Garnish with sliced green onions before serving hot.