Name: Egg White Spinach Omelette with Cottage Cheese and Fresh Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.25 cup Low-Fat Cottage Cheese; 1 cup Fresh Spinach; 0.5 cup Cherry Tomatoes; 1 teaspoon Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 0.5 medium Avocado

Egg White Spinach Omelette with Cottage Cheese and Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Fresh Tomatoes

Pan-seared egg whites folded with fresh spinach and creamy cottage cheese, served with sliced tomatoes and rich, buttery avocado.

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NUTRITION

Protein

34.0g

Fat

17g

Carbs

28.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.25 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

0.5 cup Cherry Tomatoes

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.5 medium Avocado

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the pan and sauté until it is just wilted.
3
Whisk the egg whites in a small bowl until smooth and pour them into the skillet over the spinach.
4
Allow the egg whites to cook undisturbed for about two minutes until the edges are set.
5
Spoon the cottage cheese onto one half of the omelette and fold the other half over the top.
6
Cook for another minute until the center is firm and the cottage cheese is warmed through.
7
Serve the omelette immediately with sliced cherry tomatoes, fresh avocado, and toasted sprouted grain bread.