Name: Seared Tuna with Roasted Sweet Potatoes and Chickpeas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz tuna steak; 1 cup sweet potato; 0.33 cup chickpeas; 2 tsp olive oil; 1 cup arugula; 2 tsp tahini; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp smoked paprika

Seared Tuna with Roasted Sweet Potatoes and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tuna with Roasted Sweet Potatoes and Chickpeas

Pan-seared tuna steak served over a bed of crispy roasted sweet potatoes and chickpeas, finished with a bright and zesty lemon-tahini drizzle.

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NUTRITION

Protein

40.6g

Fat

20.6g

Carbs

43.3g

SERVINGS

1 serving

INGREDIENTS

5 oz tuna steak

1 cup sweet potato

0.33 cup chickpeas

2 tsp olive oil

1 cup arugula

2 tsp tahini

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Toss the cubed sweet potatoes and rinsed chickpeas on the baking sheet with 1 tsp of olive oil, smoked paprika, garlic powder, and half of the sea salt.
3
Spread the mixture in a single layer and roast for 20-25 minutes until the sweet potatoes are tender and the chickpeas are slightly crispy.
4
Pat the tuna steak dry with a paper towel and season both sides with the remaining sea salt and black pepper.
5
Heat the remaining 1 tsp of olive oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.
6
Sear the tuna steak for 1-2 minutes per side for a perfect medium-rare, then remove from the heat to rest for a moment.
7
In a small bowl, whisk together the tahini and lemon juice with a teaspoon of warm water until smooth and pourable.
8
Place a handful of fresh arugula on a plate, top with the roasted sweet potato and chickpea mixture, add the sliced tuna, and finish with the zesty tahini drizzle.