Name: Protein Banana Cheesecake Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Greek Yogurt; 20g Vanilla Whey Protein; 1 tablespoon Neufchatel Cheese; 0.5 medium Banana; 2 tablespoons Rolled Oats; 1 teaspoon Honey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein Banana Cheesecake Parfait

Whipped Greek yogurt and vanilla protein layered with fresh banana slices and topped with golden toasted oats for a satisfyingly crunchy finish.

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NUTRITION

Protein

42.6g

Fat

5.5g

Carbs

41.5g

SERVINGS

1 serving

INGREDIENTS

200g Greek Yogurt

20g Vanilla Whey Protein

1 tablespoon Neufchatel Cheese

0.5 medium Banana

2 tablespoons Rolled Oats

1 teaspoon Honey

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PREPARATION

1
Whisk the Greek yogurt, vanilla protein powder, and softened Neufchatel cheese in a small bowl until the mixture is smooth and creamy.
2
Slice the banana into thin, even rounds and set them aside.
3
Toast the rolled oats in a small dry skillet over medium heat for 2-3 minutes until they are fragrant and golden brown.
4
Layer half of the yogurt cheesecake mixture into the bottom of a glass or jar.
5
Add a layer of banana slices and a light drizzle of honey.
6
Repeat the layers with the remaining yogurt and bananas.
7
Top the parfait with the warm toasted oats for a delicious crunch before serving.