Egg and Ham Toast with Avocado Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Ham Toast with Avocado Spread

YOUR SOLIN GENERATED RECIPE

Egg and Ham Toast with Avocado Spread

Toasted sprouted grain bread topped with creamy mashed avocado, seared lean ham, and soft-boiled eggs, finished with a buttery sprinkle of crumbled feta.

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NUTRITION

424kcal
Protein
35.1g
Fat
20g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

1 slice Sprouted Grain Bread

2.8 ounces Extra Lean Ham

2 Large Eggs

1/4 medium Avocado

1 tablespoon Feta Cheese

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PREPARATION

  • 1

    Toast the sprouted grain bread until it reaches your desired level of crispness.

  • 2

    Pit and peel the avocado, then mash it in a small bowl with a squeeze of lemon and a pinch of sea salt.

  • 3

    Warm the lean ham in a non-stick skillet over medium heat for about 30 seconds per side until slightly seared.

  • 4

    Prepare the eggs by poaching them in simmering water or soft-boiling them for 6 minutes.

  • 5

    Spread the mashed avocado evenly across the warm toast.

  • 6

    Layer the seared ham slices over the avocado spread.

  • 7

    Place the eggs on top, slice them open to let the yolk run, and garnish with crumbled feta cheese.

Egg and Ham Toast with Avocado Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Ham Toast with Avocado Spread

YOUR SOLIN GENERATED RECIPE

Egg and Ham Toast with Avocado Spread

Toasted sprouted grain bread topped with creamy mashed avocado, seared lean ham, and soft-boiled eggs, finished with a buttery sprinkle of crumbled feta.

NUTRITION

424kcal
Protein
35.1g
Fat
20g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

1 slice Sprouted Grain Bread

2.8 ounces Extra Lean Ham

2 Large Eggs

1/4 medium Avocado

1 tablespoon Feta Cheese

PREPARATION

  • 1

    Toast the sprouted grain bread until it reaches your desired level of crispness.

  • 2

    Pit and peel the avocado, then mash it in a small bowl with a squeeze of lemon and a pinch of sea salt.

  • 3

    Warm the lean ham in a non-stick skillet over medium heat for about 30 seconds per side until slightly seared.

  • 4

    Prepare the eggs by poaching them in simmering water or soft-boiling them for 6 minutes.

  • 5

    Spread the mashed avocado evenly across the warm toast.

  • 6

    Layer the seared ham slices over the avocado spread.

  • 7

    Place the eggs on top, slice them open to let the yolk run, and garnish with crumbled feta cheese.