Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 0.65 cup Cooked Quinoa; 1 cup Steamed Broccoli; 1.5 tsp Extra Virgin Olive Oil; Salt, pepper, and garlic powder to taste

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb chicken breast grilled until juicy and served over a bed of fluffy quinoa with vibrant steamed broccoli, finished with a zesty squeeze of lemon.

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NUTRITION

Protein

42.3g

Fat

12.9g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.65 cup Cooked Quinoa

1 cup Steamed Broccoli

1.5 tsp Extra Virgin Olive Oil

Salt, pepper, and garlic powder to taste

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PREPARATION

1
Season the chicken breast with salt, pepper, and garlic powder on both sides.
2
Grill the chicken over medium-high heat for about 6-7 minutes per side or until the internal temperature reaches 165°F.
3
While chicken is grilling, prepare the quinoa by simmering in water using a 1:2 ratio for 15 minutes until fluffy.
4
Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp and bright green.
5
Toss the cooked quinoa with olive oil and a pinch of salt.
6
Slice the grilled chicken and serve it over the quinoa with the steamed broccoli on the side.