Name: Sheet Pan Honey-Garlic Chicken and Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken breast; 0.5 cup Sweet potato; 0.5 cup Cooked white rice; 0.25 tbsp Extra virgin olive oil; 1 tsp Raw honey; 1 tbsp Coconut aminos; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Sheet Pan Honey-Garlic Chicken and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Honey-Garlic Chicken and Sweet Potatoes

Oven-roasted chicken and tender sweet potatoes glazed in a sticky honey-garlic sauce, served over a bed of fluffy white rice for a satisfying meal.

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NUTRITION

Protein

58.0g

Fat

10.7g

Carbs

56.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

0.5 cup Sweet potato

0.5 cup Cooked white rice

0.25 tbsp Extra virgin olive oil

1 tsp Raw honey

1 tbsp Coconut aminos

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.
2
In a small mixing bowl, whisk together the raw honey, coconut aminos, minced garlic, and extra virgin olive oil until well combined.
3
Place the chicken breast and cubed sweet potatoes on the prepared sheet pan, ensuring they are in a single layer.
4
Season the chicken and potatoes with sea salt and black pepper, then drizzle the honey-garlic glaze over everything, tossing to coat thoroughly.
5
Roast in the oven for 20 to 25 minutes, or until the chicken is cooked through and the sweet potatoes are tender and lightly caramelized.
6
Serve the glazed chicken and potatoes over the warm, fluffy cooked white rice.