NUTRITION

SERVINGS

INGREDIENTS

8 oz ground chicken

1 tbsp extra virgin olive oil

1 cup zucchini

0.5 cup red bell pepper

0.25 cup yellow onion

2 cloves garlic

1 cup baby spinach

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

0.13 tsp red pepper flakes

PREPARATION

• 1

  Heat the extra virgin olive oil in a large skillet over medium-high heat until shimmering.

• 2

  Add the ground chicken to the skillet and cook until browned, using a spatula to break the meat into small crumbles.

• 3

  Stir in the diced yellow onion, red bell pepper, and zucchini, then cook for 5 to 7 minutes until the vegetables are tender-crisp.

• 4

  Add the minced garlic, sea salt, black pepper, dried oregano, and red pepper flakes, sautéing for 1 minute until the spices are fragrant.

• 5

  Fold in the baby spinach and continue to stir for about 1 minute until the leaves are just wilted.

• 6

  Remove the skillet from the heat and serve immediately while hot.