Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Harissa Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Oven-roasted chicken breast coated in a fiery harissa glaze and served with charred vegetables for a smoky, bold flavor profile.

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NUTRITION

495kcal
Protein
57.6g
Fat
22.5g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 tbsp harissa paste

1 tbsp extra virgin olive oil

1 cup cauliflower florets

1 medium red bell pepper

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

1 tbsp fresh parsley

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

  • 2

    Cut the red bell pepper into one-inch pieces and break the cauliflower into bite-sized florets.

  • 3

    In a large mixing bowl, whisk together the harissa paste, extra virgin olive oil, sea salt, and black pepper until well combined.

  • 4

    Add the chicken breast and the chopped vegetables to the bowl, tossing thoroughly to ensure every piece is coated in the spicy marinade.

  • 5

    Spread the chicken and vegetables in a single, even layer on the prepared baking sheet.

  • 6

    Roast for 20 to 25 minutes, or until the chicken is cooked through to an internal temperature of 165°F and the vegetables are tender with charred edges.

  • 7

    Remove from the oven, drizzle with fresh lemon juice, and garnish with chopped parsley before serving.

Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Harissa Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Oven-roasted chicken breast coated in a fiery harissa glaze and served with charred vegetables for a smoky, bold flavor profile.

NUTRITION

495kcal
Protein
57.6g
Fat
22.5g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 tbsp harissa paste

1 tbsp extra virgin olive oil

1 cup cauliflower florets

1 medium red bell pepper

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

1 tbsp fresh parsley

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

  • 2

    Cut the red bell pepper into one-inch pieces and break the cauliflower into bite-sized florets.

  • 3

    In a large mixing bowl, whisk together the harissa paste, extra virgin olive oil, sea salt, and black pepper until well combined.

  • 4

    Add the chicken breast and the chopped vegetables to the bowl, tossing thoroughly to ensure every piece is coated in the spicy marinade.

  • 5

    Spread the chicken and vegetables in a single, even layer on the prepared baking sheet.

  • 6

    Roast for 20 to 25 minutes, or until the chicken is cooked through to an internal temperature of 165°F and the vegetables are tender with charred edges.

  • 7

    Remove from the oven, drizzle with fresh lemon juice, and garnish with chopped parsley before serving.