Name: Honey-Garlic Glazed Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken wings; 0.5 tbsp Honey; 1 tbsp Tamari; 2 cloves Garlic; 1 tsp Fresh ginger; 0.5 tsp Sesame oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Broccoli florets; 0.5 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken Wings

Oven-roasted wings tossed in a sticky honey-garlic glaze and served alongside crisp, vibrant broccoli florets.

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NUTRITION

Protein

41.7g

Fat

27.0g

Carbs

19.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken wings

0.5 tbsp Honey

1 tbsp Tamari

2 cloves Garlic

1 tsp Fresh ginger

0.5 tsp Sesame oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Broccoli florets

0.5 tsp Sesame seeds

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Pat wings dry with a paper towel and season with sea salt and black pepper.
3
Roast wings for 35-40 minutes, flipping halfway through, until the skin is golden and crispy.
4
While wings roast, whisk together honey, tamari, minced garlic, grated ginger, and sesame oil in a small saucepan.
5
Simmer the sauce over medium-low heat for 5 minutes until slightly thickened.
6
Steam broccoli florets for 4-5 minutes until tender-crisp.
7
Toss the hot wings in the honey-garlic glaze until fully coated.
8
Garnish with sesame seeds and serve alongside the steamed broccoli.