Name: Seared Turkey Patties with Sautéed Peppers and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces 99% Lean Ground Turkey; 0.5 cup Cooked Brown Rice; 1 cup sliced Bell Peppers; 1 teaspoon Olive Oil; 1 teaspoon Garlic Powder

Seared Turkey Patties with Sautéed Peppers and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Sautéed Peppers and Brown Rice

Pan-seared lean turkey patties seasoned with garlic and herbs, served with a colorful medley of sautéed bell peppers over nutty brown rice. Finished with a squeeze of fresh lime for a bright, zesty zing.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

63.8g

Fat

Carbs

31.6g

SERVINGS

1 serving

INGREDIENTS

8 ounces 99% Lean Ground Turkey

0.5 cup Cooked Brown Rice

1 cup sliced Bell Peppers

1 teaspoon Olive Oil

1 teaspoon Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium bowl, combine the ground turkey with garlic powder, salt, and pepper, then form into two even patties.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Place the turkey patties in the skillet and sear for about 5 to 6 minutes per side until they are fully cooked and golden brown.
4
Remove the patties from the pan and set them aside to rest.
5
Add the remaining oil to the same skillet and toss in the sliced bell peppers.
6
Sauté the peppers for several minutes until they are tender and show slightly charred, caramelized edges.
7
Serve the turkey patties and sautéed peppers over a bed of warm brown rice.