Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared wild salmon served alongside garlic green beans and a smooth sweet potato mash, finished with a bright squeeze of zesty lemon.

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NUTRITION

486kcal
Protein
41.5g
Fat
18.9g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Salmon Fillet

150g Sweet Potato

150g Green Beans

1.5 tsp Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until tender.

  • 2

    Drain the sweet potato and mash until smooth, seasoning with a pinch of sea salt.

  • 3

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.

  • 5

    Remove the salmon and add the remaining oil to the same pan, then sauté the green beans and minced garlic until the beans are tender-crisp.

  • 6

    Plate the salmon over the sweet potato mash with the garlic green beans on the side.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared wild salmon served alongside garlic green beans and a smooth sweet potato mash, finished with a bright squeeze of zesty lemon.

NUTRITION

486kcal
Protein
41.5g
Fat
18.9g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Salmon Fillet

150g Sweet Potato

150g Green Beans

1.5 tsp Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until tender.

  • 2

    Drain the sweet potato and mash until smooth, seasoning with a pinch of sea salt.

  • 3

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.

  • 5

    Remove the salmon and add the remaining oil to the same pan, then sauté the green beans and minced garlic until the beans are tender-crisp.

  • 6

    Plate the salmon over the sweet potato mash with the garlic green beans on the side.