Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites and lean turkey tossed with fresh spinach and topped with creamy cottage cheese and sliced avocado for a silky finish.

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NUTRITION

391kcal
Protein
33g
Fat
25.5g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 ounces 93% Lean Ground Turkey

1/4 cup 2% Cottage Cheese

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1/4 Avocado, sliced

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PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the skillet, breaking it apart with a spatula, and cook until browned and fully cooked through.

  • 3

    Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites into the skillet with the turkey and spinach, stirring gently until the whites are set and opaque.

  • 5

    Remove the skillet from heat and fold in the cottage cheese to warm it through without melting it completely.

  • 6

    Transfer the scramble to a plate and top with fresh avocado slices before serving.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites and lean turkey tossed with fresh spinach and topped with creamy cottage cheese and sliced avocado for a silky finish.

NUTRITION

391kcal
Protein
33g
Fat
25.5g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 ounces 93% Lean Ground Turkey

1/4 cup 2% Cottage Cheese

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1/4 Avocado, sliced

PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the skillet, breaking it apart with a spatula, and cook until browned and fully cooked through.

  • 3

    Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites into the skillet with the turkey and spinach, stirring gently until the whites are set and opaque.

  • 5

    Remove the skillet from heat and fold in the cottage cheese to warm it through without melting it completely.

  • 6

    Transfer the scramble to a plate and top with fresh avocado slices before serving.