Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared wild salmon served over garlic mashed cauliflower and steamed asparagus, finished with a squeeze of bright lemon.

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NUTRITION

458kcal
Protein
43.7g
Fat
25.2g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

2 cups Cauliflower Florets

1 cup Asparagus Spears

1 tbsp Ghee

1 clove Garlic

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PREPARATION

  • 1

    Steam cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Steam the asparagus spears for 4-5 minutes until bright green and tender-crisp.

  • 3

    Drain cauliflower well and process in a blender or mash by hand with half the ghee, minced garlic, and a pinch of salt until creamy.

  • 4

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 5

    Heat the remaining ghee in a cast-iron skillet over medium-high heat.

  • 6

    Place salmon in the pan and sear for 4-5 minutes per side until the edges are golden and the fish flakes easily.

  • 7

    Serve the seared salmon over the garlic mashed cauliflower with the steamed asparagus on the side.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared wild salmon served over garlic mashed cauliflower and steamed asparagus, finished with a squeeze of bright lemon.

NUTRITION

458kcal
Protein
43.7g
Fat
25.2g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

2 cups Cauliflower Florets

1 cup Asparagus Spears

1 tbsp Ghee

1 clove Garlic

PREPARATION

  • 1

    Steam cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Steam the asparagus spears for 4-5 minutes until bright green and tender-crisp.

  • 3

    Drain cauliflower well and process in a blender or mash by hand with half the ghee, minced garlic, and a pinch of salt until creamy.

  • 4

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 5

    Heat the remaining ghee in a cast-iron skillet over medium-high heat.

  • 6

    Place salmon in the pan and sear for 4-5 minutes per side until the edges are golden and the fish flakes easily.

  • 7

    Serve the seared salmon over the garlic mashed cauliflower with the steamed asparagus on the side.