Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

Lightly sautéed spinach and fluffy egg whites folded over a creamy cottage cheese center, finished with a savory sprinkle of everything bagel seasoning.

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NUTRITION

264kcal
Protein
23.2g
Fat
15.4g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

130g Liquid Egg Whites

1/4 cup Low Fat Cottage Cheese

1 cup Fresh Baby Spinach

2 teaspoons Extra Virgin Olive Oil

1 teaspoon Everything Bagel Seasoning

2 tablespoons Sliced Avocado

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PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat and sauté the spinach until wilted.

  • 2

    Remove spinach from the pan and set aside, then add the remaining teaspoon of oil to the skillet.

  • 3

    Pour the egg whites into the pan and cook undisturbed until the edges are set and the bottom is firm.

  • 4

    Spoon the cottage cheese and cooked spinach onto one half of the egg whites.

  • 5

    Gently fold the other half over the filling and cook for one more minute until heated through.

  • 6

    Slide the omelette onto a plate and top with sliced avocado and a dash of everything bagel seasoning.

Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

Lightly sautéed spinach and fluffy egg whites folded over a creamy cottage cheese center, finished with a savory sprinkle of everything bagel seasoning.

NUTRITION

264kcal
Protein
23.2g
Fat
15.4g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

130g Liquid Egg Whites

1/4 cup Low Fat Cottage Cheese

1 cup Fresh Baby Spinach

2 teaspoons Extra Virgin Olive Oil

1 teaspoon Everything Bagel Seasoning

2 tablespoons Sliced Avocado

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat and sauté the spinach until wilted.

  • 2

    Remove spinach from the pan and set aside, then add the remaining teaspoon of oil to the skillet.

  • 3

    Pour the egg whites into the pan and cook undisturbed until the edges are set and the bottom is firm.

  • 4

    Spoon the cottage cheese and cooked spinach onto one half of the egg whites.

  • 5

    Gently fold the other half over the filling and cook for one more minute until heated through.

  • 6

    Slide the omelette onto a plate and top with sliced avocado and a dash of everything bagel seasoning.