Grilled Chicken Breast with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Lemon

Tender chicken breast grilled with garlic and herbs, served alongside roasted broccoli with a bright, zesty lemon finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

280kcal
Protein
30.3g
Fat
12.6g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

3.8 oz Chicken Breast

2 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, season the chicken breast with minced garlic, salt, and pepper.

  • 5

    Heat the remaining teaspoon of olive oil in a grill pan or skillet over medium-high heat.

  • 6

    Grill the chicken for 5-7 minutes per side, or until the internal temperature reaches 165°F.

  • 7

    Remove the chicken from the heat and let it rest for 3 minutes before slicing.

  • 8

    Plate the chicken and roasted broccoli together, finishing the entire dish with a fresh squeeze of lemon juice and optional lemon zest.

Grilled Chicken Breast with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Lemon

Tender chicken breast grilled with garlic and herbs, served alongside roasted broccoli with a bright, zesty lemon finish.

NUTRITION

280kcal
Protein
30.3g
Fat
12.6g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

3.8 oz Chicken Breast

2 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, season the chicken breast with minced garlic, salt, and pepper.

  • 5

    Heat the remaining teaspoon of olive oil in a grill pan or skillet over medium-high heat.

  • 6

    Grill the chicken for 5-7 minutes per side, or until the internal temperature reaches 165°F.

  • 7

    Remove the chicken from the heat and let it rest for 3 minutes before slicing.

  • 8

    Plate the chicken and roasted broccoli together, finishing the entire dish with a fresh squeeze of lemon juice and optional lemon zest.