NUTRITION

SERVINGS

INGREDIENTS

5 oz Ground Turkey (93% lean)

1.5 cups Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

1 tsp Fresh Lemon Juice

Salt and Black Pepper to taste

PREPARATION

• 1

  In a medium bowl, combine the ground turkey, garlic powder, onion powder, salt, and black pepper.

• 2

  Form the turkey mixture into two even-sized patties, approximately 3/4-inch thick.

• 3

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 4

  Add the turkey patties to the skillet and sear for 5-6 minutes per side, or until the internal temperature reaches 165°F and the exterior is golden brown.

• 5

  While the patties are cooking, place the green beans in a steamer basket over boiling water.

• 6

  Cover and steam the green beans for 5-7 minutes until they are tender-crisp and bright green.

• 7

  Remove the green beans from the steamer and toss them with the fresh lemon juice and a pinch of salt.

• 8

  Serve the seared turkey patties alongside the steamed green beans.