Scrambled Eggs with Spinach and Cottage Cheese on Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Spinach and Cottage Cheese on Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Spinach and Cottage Cheese on Whole Grain Toast

Pan-scrambled eggs with fresh spinach and cottage cheese, served over a slice of whole grain bread with a satisfyingly toasted crunch.

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NUTRITION

393kcal
Protein
30.5g
Fat
18.3g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup Low-Fat Cottage Cheese

1 cup Fresh Baby Spinach

1 slice Whole Grain Bread

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Toast the whole grain bread until golden brown.

  • 2

    In a small bowl, whisk the eggs with a pinch of salt and pepper.

  • 3

    Heat olive oil in a non-stick skillet over medium heat.

  • 4

    Add the spinach to the skillet and sauté until just wilted.

  • 5

    Pour the whisked eggs into the skillet with the spinach.

  • 6

    Gently fold in the cottage cheese as the eggs begin to set.

  • 7

    Continue to cook, stirring occasionally, until the eggs are fluffy and cooked through.

  • 8

    Spoon the egg mixture onto the toasted bread and serve immediately.

Scrambled Eggs with Spinach and Cottage Cheese on Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Spinach and Cottage Cheese on Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Spinach and Cottage Cheese on Whole Grain Toast

Pan-scrambled eggs with fresh spinach and cottage cheese, served over a slice of whole grain bread with a satisfyingly toasted crunch.

NUTRITION

393kcal
Protein
30.5g
Fat
18.3g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup Low-Fat Cottage Cheese

1 cup Fresh Baby Spinach

1 slice Whole Grain Bread

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Toast the whole grain bread until golden brown.

  • 2

    In a small bowl, whisk the eggs with a pinch of salt and pepper.

  • 3

    Heat olive oil in a non-stick skillet over medium heat.

  • 4

    Add the spinach to the skillet and sauté until just wilted.

  • 5

    Pour the whisked eggs into the skillet with the spinach.

  • 6

    Gently fold in the cottage cheese as the eggs begin to set.

  • 7

    Continue to cook, stirring occasionally, until the eggs are fluffy and cooked through.

  • 8

    Spoon the egg mixture onto the toasted bread and serve immediately.