Name: Seared Beef Strips with Brown Rice and Garlic Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Top Sirloin Steak, sliced into strips; 1/2 cup Cooked Brown Rice; 1 cup Fresh Green Beans, trimmed; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Coconut Aminos; 1 clove Garlic, minced

Seared Beef Strips with Brown Rice and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Brown Rice and Garlic Green Beans

Pan-seared lean beef strips served alongside nutty brown rice and crisp garlic-infused green beans, finished with a savory coconut aminos glaze.

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NUTRITION

Protein

43.6g

Fat

21.8g

Carbs

33.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Top Sirloin Steak, sliced into strips

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans, trimmed

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Coconut Aminos

1 clove Garlic, minced

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PREPARATION

1
Prepare the brown rice according to package instructions if not using pre-cooked rice.
2
Slice the top sirloin into thin strips and season lightly with sea salt and black pepper.
3
Heat half of the olive oil in a large cast-iron or stainless steel skillet over medium-high heat.
4
Add the beef strips to the hot skillet in a single layer and sear for 2-3 minutes until browned and cooked to your desired level of doneness.
5
Remove the beef from the skillet and set aside on a plate.
6
Add the remaining olive oil to the same skillet, then add the green beans and a splash of water to help them steam.
7
Sauté the green beans for 4-5 minutes, adding the minced garlic during the last minute of cooking until fragrant.
8
Return the beef strips to the skillet and pour in the coconut aminos, tossing everything together for 30 seconds to glaze.
9
Serve the seared beef and garlic green beans over the warm brown rice.