Seared Lean Beef Strips with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Garlic Green Beans and Sweet Potato Mash

Pan-seared beef strips and garlic green beans served alongside a velvety sweet potato mash with a finish of flaky sea salt.

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NUTRITION

565kcal
Protein
50.1g
Fat
21g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Top Sirloin Steak

150g Sweet Potato

1 cup Green Beans

1.5 tsp Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water for 10-12 minutes until tender.

  • 2

    Drain the sweet potato and mash until smooth, adding a pinch of salt and a splash of water if needed for consistency.

  • 3

    Trim the ends of the green beans and steam them for 4-5 minutes until bright green and tender-crisp.

  • 4

    Heat half of the olive oil in a skillet over medium heat, add minced garlic and steamed green beans, and sauté for 2 minutes.

  • 5

    Slice the beef into thin strips and season with salt and pepper.

  • 6

    Increase the skillet heat to medium-high, add the remaining oil, and sear the beef strips for 2-3 minutes per side until browned.

  • 7

    Plate the beef strips over the sweet potato mash with the garlic green beans on the side.

Seared Lean Beef Strips with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Garlic Green Beans and Sweet Potato Mash

Pan-seared beef strips and garlic green beans served alongside a velvety sweet potato mash with a finish of flaky sea salt.

NUTRITION

565kcal
Protein
50.1g
Fat
21g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Top Sirloin Steak

150g Sweet Potato

1 cup Green Beans

1.5 tsp Extra Virgin Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water for 10-12 minutes until tender.

  • 2

    Drain the sweet potato and mash until smooth, adding a pinch of salt and a splash of water if needed for consistency.

  • 3

    Trim the ends of the green beans and steam them for 4-5 minutes until bright green and tender-crisp.

  • 4

    Heat half of the olive oil in a skillet over medium heat, add minced garlic and steamed green beans, and sauté for 2 minutes.

  • 5

    Slice the beef into thin strips and season with salt and pepper.

  • 6

    Increase the skillet heat to medium-high, add the remaining oil, and sear the beef strips for 2-3 minutes per side until browned.

  • 7

    Plate the beef strips over the sweet potato mash with the garlic green beans on the side.