Name: BBQ Chicken Pizza with Red Onion
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium sprouted grain tortilla; 2 tbsp low-sugar BBQ sauce; 1 oz part-skim mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

BBQ Chicken Pizza with Red Onion

Crispy sprouted grain crust topped with tender grilled chicken and zesty red onions, finished with a drizzle of smoky BBQ sauce and fresh cilantro.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

55.8g

Fat

15.4g

Carbs

36.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium sprouted grain tortilla

2 tbsp low-sugar BBQ sauce

1 oz part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp extra virgin olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and place the sprouted grain tortilla on a parchment-lined baking sheet.
2
Brush the edges of the tortilla lightly with extra virgin olive oil to ensure a crispy crust.
3
Season the cooked chicken breast with sea salt and black pepper, then shred or dice into bite-sized pieces.
4
Spread the low-sugar BBQ sauce evenly across the tortilla, leaving a half-inch border around the edge.
5
Layer the shredded chicken and thinly sliced red onions over the sauce.
6
Evenly sprinkle the shredded part-skim mozzarella cheese over the toppings.
7
Bake for 8 to 10 minutes, or until the cheese is bubbly and the edges of the tortilla are golden brown.
8
Remove from the oven and garnish with fresh chopped cilantro before slicing into wedges.