Name: Chicken and Roasted Vegetable Meal Prep
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Sweet potato; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 0.25 cup Red onion; 0.5 tbsp Extra virgin olive oil; 0.5 tsp Garlic powder; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tbsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Roasted Vegetable Meal Prep

Tender chicken breast and vibrant vegetables roasted to perfection with aromatic herbs and a bright squeeze of lemon for a savory, satisfying meal prep option.

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NUTRITION

Protein

49.5g

Fat

13.0g

Carbs

38.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Sweet potato

1 cup Broccoli florets

0.5 cup Red bell pepper

0.25 cup Red onion

0.5 tbsp Extra virgin olive oil

0.5 tsp Garlic powder

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tbsp Lemon juice

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PREPARATION

1
Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.
2
Dice the chicken breast and sweet potato into uniform 1-inch cubes to ensure they cook evenly.
3
Cut the broccoli into bite-sized florets and chop the bell pepper and red onion into similar sized pieces.
4
Place all ingredients in a large bowl and toss thoroughly with olive oil, garlic powder, oregano, salt, and pepper.
5
Spread the mixture across the prepared baking sheet in a single layer, ensuring nothing is overcrowded.
6
Roast for 20 to 25 minutes until the chicken is cooked through and the sweet potatoes are fork-tender.
7
Finish with a fresh squeeze of lemon juice over the tray and divide into containers for the week.