Name: BBQ Chicken and Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium sweet potato; 1.5 cup broccoli florets; 0.5 tbsp extra virgin olive oil; 2 tbsp sugar-free BBQ sauce; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

BBQ Chicken and Roasted Sweet Potatoes

Roasted chicken breast glazed in smoky BBQ sauce, served with caramelized sweet potato cubes and crisp-tender broccoli florets.

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NUTRITION

Protein

50.8g

Fat

12.8g

Carbs

46.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium sweet potato

1.5 cup broccoli florets

0.5 tbsp extra virgin olive oil

2 tbsp sugar-free BBQ sauce

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

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PREPARATION

1
Preheat oven to 400°F and line a large sheet pan with parchment paper.
2
Dice the sweet potato into 1-inch cubes and toss with half the olive oil, half the sea salt, and the smoked paprika.
3
Place the sweet potatoes on the pan and roast for 10 minutes.
4
While potatoes roast, season the chicken breast with garlic powder, the remaining sea salt, and the black pepper.
5
Move potatoes to one side, add the chicken and broccoli to the pan, drizzling broccoli with the remaining oil.
6
Roast for another 15-18 minutes until chicken is cooked through and potatoes are tender.
7
Brush the chicken with the sugar-free BBQ sauce during the last 3 minutes of cooking to create a sticky glaze.