Seared Salmon Fillet with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans

Pan-seared wild salmon served alongside tender-crisp steamed green beans and a squeeze of fresh lemon, finished with a drizzle of nutty browned ghee.

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NUTRITION

498kcal
Protein
45.4g
Fat
29.4g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

1.5 cups Green Beans

2 teaspoons Avocado Oil

1 teaspoon Ghee

1 tablespoon Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel to ensure a perfect sear.

  • 2

    Season both sides of the salmon with a pinch of sea salt and black pepper.

  • 3

    Heat the avocado oil in a skillet over medium-high heat until shimmering.

  • 4

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crisp.

  • 5

    Flip the fillet and cook for another 2-3 minutes until your desired level of doneness is reached.

  • 6

    While the salmon cooks, steam the green beans over boiling water for 5 minutes until tender-crisp.

  • 7

    Remove the beans and toss them in a bowl with the ghee, minced garlic, and lemon juice.

  • 8

    Plate the seared salmon next to the vibrant green beans and serve immediately while hot.

Seared Salmon Fillet with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans

Pan-seared wild salmon served alongside tender-crisp steamed green beans and a squeeze of fresh lemon, finished with a drizzle of nutty browned ghee.

NUTRITION

498kcal
Protein
45.4g
Fat
29.4g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

1.5 cups Green Beans

2 teaspoons Avocado Oil

1 teaspoon Ghee

1 tablespoon Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel to ensure a perfect sear.

  • 2

    Season both sides of the salmon with a pinch of sea salt and black pepper.

  • 3

    Heat the avocado oil in a skillet over medium-high heat until shimmering.

  • 4

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crisp.

  • 5

    Flip the fillet and cook for another 2-3 minutes until your desired level of doneness is reached.

  • 6

    While the salmon cooks, steam the green beans over boiling water for 5 minutes until tender-crisp.

  • 7

    Remove the beans and toss them in a bowl with the ghee, minced garlic, and lemon juice.

  • 8

    Plate the seared salmon next to the vibrant green beans and serve immediately while hot.