Name: Grilled Lemon Garlic Chicken Breast with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 160g Chicken Breast; 2 cups Broccoli florets; 1 tbsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 2 cloves Garlic, minced; 1/2 tsp Dried Oregano; Pinch of Sea Salt and Black Pepper

Grilled Lemon Garlic Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled to perfection and served with florets of roasted broccoli for a satisfying, charred finish.

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NUTRITION

Protein

42.5g

Fat

18g

Carbs

16.1g

SERVINGS

1 serving

INGREDIENTS

160g Chicken Breast

2 cups Broccoli florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic, minced

1/2 tsp Dried Oregano

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
In a small bowl, whisk together the lemon juice, half of the olive oil, minced garlic, dried oregano, salt, and pepper.
2
Place the chicken breast in a shallow dish or reusable bag and pour the marinade over it, ensuring it is well coated. Let it marinate for at least 15 minutes.
3
Preheat your oven to 400°F (200°C) and heat a grill pan or outdoor grill to medium-high heat.
4
Toss the broccoli florets with the remaining olive oil and a pinch of salt on a baking sheet.
5
Roast the broccoli in the oven for 15-20 minutes until the edges are crispy and slightly browned.
6
While the broccoli roasts, place the chicken on the grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C).
7
Remove the chicken from the grill and let it rest for 5 minutes before slicing.
8
Serve the grilled chicken alongside the roasted broccoli for a clean, high-protein lunch.