Name: Creamy Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked basmati rice; 2 tsp Ghee; 0.5 cup Tomato puree; 0.25 cup Plain Greek yogurt; 0.25 cup Yellow onion; 1 tsp Garlic; 1 tsp Ginger; 1 tsp Garam masala; 0.5 tsp Turmeric; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Butter Chicken with Basmati Rice

Sautéed chicken breast simmered in a velvet-smooth tomato and ghee sauce, served over fluffy basmati rice with aromatic Indian spices.

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NUTRITION

Protein

54.3g

Fat

19.8g

Carbs

42.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked basmati rice

2 tsp Ghee

0.5 cup Tomato puree

0.25 cup Plain Greek yogurt

0.25 cup Yellow onion

1 tsp Garlic

1 tsp Ginger

1 tsp Garam masala

0.5 tsp Turmeric

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Cut the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
Heat ghee in a large skillet over medium heat and sauté the yellow onion until translucent.
3
Add the garlic and ginger, cooking for 1 minute until fragrant.
4
Stir in the chicken pieces and brown on all sides for about 5 minutes.
5
Add the garam masala and turmeric, tossing to coat the chicken evenly.
6
Pour in the tomato puree and simmer for 10 minutes until the chicken is cooked through and the sauce thickens.
7
Remove from heat and stir in the Greek yogurt to create a creamy texture.
8
Serve the butter chicken over the warm, fluffy basmati rice.