Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Sautéed egg whites tossed with browned turkey sausage and tender spinach, finished with a sprinkle of tangy feta cheese.

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NUTRITION

396kcal
Protein
33.6g
Fat
22.3g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 oz Turkey Sausage

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

1 tbsp Feta Cheese

1/2 cup Blueberries

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until it is browned and heated through.

  • 3

    Toss in the fresh spinach and sauté for about one minute until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently with a spatula until they are set but still moist.

  • 5

    Remove the pan from the heat and stir in the crumbled feta cheese.

  • 6

    Serve the scramble immediately with a side of fresh blueberries for a balanced meal.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Sautéed egg whites tossed with browned turkey sausage and tender spinach, finished with a sprinkle of tangy feta cheese.

NUTRITION

396kcal
Protein
33.6g
Fat
22.3g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 oz Turkey Sausage

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

1 tbsp Feta Cheese

1/2 cup Blueberries

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until it is browned and heated through.

  • 3

    Toss in the fresh spinach and sauté for about one minute until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently with a spatula until they are set but still moist.

  • 5

    Remove the pan from the heat and stir in the crumbled feta cheese.

  • 6

    Serve the scramble immediately with a side of fresh blueberries for a balanced meal.