Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 wedge Lemon

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-sautéed green beans and fluffy brown rice, featuring a perfectly crispy skin.

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NUTRITION

Protein

43.8g

Fat

18.1g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 wedge Lemon

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PREPARATION

1
Cook the brown rice according to package directions until fluffy and tender.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Season the salmon fillet with a pinch of sea salt and black pepper.
4
Place the salmon in the hot skillet skin-side down and sear for about 4-5 minutes until the skin is crispy.
5
Flip the salmon and cook for another 3-4 minutes until the center is just opaque.
6
Remove the salmon from the pan and set aside to rest.
7
Add the remaining olive oil to the same skillet along with the green beans and minced garlic.
8
Sauté the beans for 5 to 6 minutes, adding a splash of water if needed, until they are bright green and crisp-tender.
9
Serve the seared salmon alongside the brown rice and garlic green beans with a fresh lemon wedge for squeezing.