NUTRITION

SERVINGS

INGREDIENTS

4 oz Lean top sirloin beef

1 cup Cremini mushrooms

0.25 cup Yellow onion

0.5 tsp Extra virgin olive oil

0.5 cup Low-sodium beef broth

0.25 cup Plain non-fat Greek yogurt

0.5 cup Cooked whole wheat egg noodles

1 tsp Dijon mustard

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

PREPARATION

• 1

  Prepare the egg noodles according to package instructions until al dente and set aside.

• 2

  Heat the olive oil in a large skillet over medium-high heat and sear the beef strips until browned on all sides.

• 3

  Remove the beef from the skillet and add the diced onions and sliced mushrooms, cooking until the vegetables are soft and lightly browned.

• 4

  Pour in the beef broth and Dijon mustard, using a wooden spoon to scrape the flavorful browned bits from the bottom of the pan.

• 5

  Reduce the heat to low, stir in the garlic powder, sea salt, black pepper, and Greek yogurt until the sauce is smooth and thickened.

• 6

  Return the beef to the skillet to warm through, then serve over the egg noodles and garnish with fresh parsley.