Cottage Cheese Egg Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Sausage

Fluffy eggs scrambled with creamy cottage cheese and savory turkey sausage, folded with fresh spinach for a protein-packed start that is incredibly velvety.

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NUTRITION

413kcal
Protein
33.1g
Fat
27.5g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/3 cup Low-fat Cottage Cheese

2 ounces Turkey Sausage

1 cup Fresh Spinach

2 teaspoons Avocado Oil

1/4 cup Red Bell Pepper

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PREPARATION

  • 1

    Whisk the eggs and cottage cheese together in a small bowl until well combined.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the crumbled turkey sausage and diced red bell pepper to the skillet, sautéing until the pepper is tender.

  • 4

    Toss in the fresh spinach and cook until just wilted.

  • 5

    Lower the heat to medium-low and pour the egg and cottage cheese mixture into the pan.

  • 6

    Gently stir the eggs with a spatula until they are set but still moist and velvety.

Cottage Cheese Egg Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Sausage

Fluffy eggs scrambled with creamy cottage cheese and savory turkey sausage, folded with fresh spinach for a protein-packed start that is incredibly velvety.

NUTRITION

413kcal
Protein
33.1g
Fat
27.5g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/3 cup Low-fat Cottage Cheese

2 ounces Turkey Sausage

1 cup Fresh Spinach

2 teaspoons Avocado Oil

1/4 cup Red Bell Pepper

PREPARATION

  • 1

    Whisk the eggs and cottage cheese together in a small bowl until well combined.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the crumbled turkey sausage and diced red bell pepper to the skillet, sautéing until the pepper is tender.

  • 4

    Toss in the fresh spinach and cook until just wilted.

  • 5

    Lower the heat to medium-low and pour the egg and cottage cheese mixture into the pan.

  • 6

    Gently stir the eggs with a spatula until they are set but still moist and velvety.