Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Sockeye Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 tsp Avocado Oil; 1 tbsp Lemon Juice

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served alongside steamed green beans and brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

46.7g

Fat

15g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Sockeye Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Avocado Oil

1 tbsp Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package directions or use pre-cooked rice for a quicker meal.
2
Trim the ends of the green beans and steam them in a basket over boiling water for about 5 minutes until tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and cracked black pepper.
4
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.
6
Carefully flip the fillet and cook for another 2 to 3 minutes until the salmon is cooked through to your preference.
7
Serve the salmon immediately over the brown rice with green beans on the side and a fresh squeeze of lemon juice.