Name: Baked Berry French Toast Casserole
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 tsp coconut oil; 2 slices sprouted grain bread; 1 cup liquid egg whites; 0.5 cup nonfat plain Greek yogurt; 1 tsp ground cinnamon; 1 tsp pure vanilla extract; 0.25 tsp sea salt; 0.5 cup fresh blueberries; 1 tbsp pure maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Berry French Toast Casserole

Sprouted grain bread cubes baked in a protein-rich custard with juicy blueberries until the edges are golden and fragrant.

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NUTRITION

Protein

49.3g

Fat

5.1g

Carbs

64.1g

SERVINGS

1 serving

INGREDIENTS

0.5 tsp coconut oil

2 slices sprouted grain bread

1 cup liquid egg whites

0.5 cup nonfat plain Greek yogurt

1 tsp ground cinnamon

1 tsp pure vanilla extract

0.25 tsp sea salt

0.5 cup fresh blueberries

1 tbsp pure maple syrup

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PREPARATION

1
Preheat oven to 375°F and grease a small oven-safe baking dish with coconut oil.
2
Cut the sprouted grain bread into 1-inch cubes and place them in the prepared dish.
3
In a medium bowl, whisk together the egg whites, Greek yogurt, cinnamon, vanilla extract, and sea salt until smooth.
4
Scatter the fresh blueberries over the bread cubes, then pour the egg white mixture evenly over the top.
5
Press down on the bread cubes with a fork to ensure they are fully submerged and soaking up the custard.
6
Bake for 25-30 minutes until the center is set and the top is slightly browned.
7
Drizzle with pure maple syrup before serving warm.