Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.8 oz Chicken Breast, boneless skinless; 100g Cooked Quinoa; 150g Broccoli florets; 1.5 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced; Salt, black pepper, and dried oregano to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and oven-roasted broccoli with a touch of charred garlic.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

46.8g

Fat

13.8g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

5.8 oz Chicken Breast, boneless skinless

100g Cooked Quinoa

150g Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

Salt, black pepper, and dried oregano to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and prepare a grill or grill pan over medium-high heat.
2
Toss the broccoli florets with half of the olive oil, minced garlic, salt, and pepper on a baking sheet.
3
Roast the broccoli in the oven for 15-20 minutes until the edges are slightly charred and tender.
4
Season the chicken breast with the remaining olive oil, oregano, salt, and pepper.
5
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
6
Let the chicken rest for 5 minutes before slicing it into strips.
7
Fluff the pre-cooked quinoa and place it in a bowl or on a plate.
8
Top the quinoa with the roasted broccoli and sliced grilled chicken, finishing with a squeeze of fresh lemon if desired.