Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Pan-seared salmon fillet served over creamy mashed cauliflower and garlic-sautéed green beans, finished with a squeeze of lemon and a buttery, golden crust.

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NUTRITION

530kcal
Protein
43.8g
Fat
33.2g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Nonfat Plain Greek Yogurt

1 clove Garlic, minced

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PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, then mash them thoroughly with the Greek yogurt and a pinch of sea salt until smooth and creamy.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat and season the salmon with salt and pepper.

  • 3

    Place the salmon in the skillet skin-side up and sear for 4 to 5 minutes until a golden crust forms, then flip and cook for another 3 to 4 minutes.

  • 4

    In a separate small pan, heat the remaining olive oil and sauté the green beans with the minced garlic for 5 minutes until bright green and crisp-tender.

  • 5

    Plate the salmon atop the cauliflower mash, serve the green beans on the side, and finish with a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Pan-seared salmon fillet served over creamy mashed cauliflower and garlic-sautéed green beans, finished with a squeeze of lemon and a buttery, golden crust.

NUTRITION

530kcal
Protein
43.8g
Fat
33.2g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Nonfat Plain Greek Yogurt

1 clove Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, then mash them thoroughly with the Greek yogurt and a pinch of sea salt until smooth and creamy.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat and season the salmon with salt and pepper.

  • 3

    Place the salmon in the skillet skin-side up and sear for 4 to 5 minutes until a golden crust forms, then flip and cook for another 3 to 4 minutes.

  • 4

    In a separate small pan, heat the remaining olive oil and sauté the green beans with the minced garlic for 5 minutes until bright green and crisp-tender.

  • 5

    Plate the salmon atop the cauliflower mash, serve the green beans on the side, and finish with a fresh squeeze of lemon juice.