Name: Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 scoop chocolate protein powder; 1 large egg; 0.25 cup plain Greek yogurt; 1 tbsp almond butter; 1 tbsp cacao powder; 2 tbsp oat flour; 2 tbsp unsweetened almond milk; 0.5 tsp baking powder; 0.06 tsp sea salt; 1 tsp dark chocolate chips

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Fluffy chocolate protein cake whisked with Greek yogurt and dark cocoa for a rich, velvety texture that satisfies cravings instantly.

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NUTRITION

Protein

54.7g

Fat

20g

Carbs

28.4g

SERVINGS

1 serving

INGREDIENTS

1.25 scoop chocolate protein powder

1 large egg

0.25 cup plain Greek yogurt

1 tbsp almond butter

1 tbsp cacao powder

2 tbsp oat flour

2 tbsp unsweetened almond milk

0.5 tsp baking powder

0.06 tsp sea salt

1 tsp dark chocolate chips

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PREPARATION

1
In a large microwave-safe mug, whisk together the chocolate protein powder, oat flour, cacao powder, baking powder, and sea salt until no lumps remain.
2
Add the egg, Greek yogurt, almond butter, and almond milk to the dry mixture, stirring vigorously until the batter is smooth and well-combined.
3
Gently fold in half of the dark chocolate chips to ensure a gooey center.
4
Microwave on high for 60 to 90 seconds, or until the center is just set but still slightly moist to the touch.
5
Sprinkle the remaining chocolate chips on top while warm and allow the cake to rest for one minute before enjoying.