Pan-Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon fillet with crisp skin served over fluffy quinoa and tender steamed broccoli, finished with a bright squeeze of fresh lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

447kcal
Protein
43.1g
Fat
18.2g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse the quinoa under cold water and combine with one cup of water in a small pot.

  • 2

    Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until fluffy.

  • 3

    Cut the broccoli into bite-sized florets and steam for 5-7 minutes until vibrant green and tender.

  • 4

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 5

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 6

    Place salmon in the pan skin-side down and sear for 4 minutes until the skin is crisp.

  • 7

    Flip the salmon carefully and cook for an additional 3 minutes until the center is just opaque.

  • 8

    Serve the salmon over the quinoa and broccoli with a fresh squeeze of lemon juice.

Pan-Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon fillet with crisp skin served over fluffy quinoa and tender steamed broccoli, finished with a bright squeeze of fresh lemon.

NUTRITION

447kcal
Protein
43.1g
Fat
18.2g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Rinse the quinoa under cold water and combine with one cup of water in a small pot.

  • 2

    Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until fluffy.

  • 3

    Cut the broccoli into bite-sized florets and steam for 5-7 minutes until vibrant green and tender.

  • 4

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 5

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 6

    Place salmon in the pan skin-side down and sear for 4 minutes until the skin is crisp.

  • 7

    Flip the salmon carefully and cook for an additional 3 minutes until the center is just opaque.

  • 8

    Serve the salmon over the quinoa and broccoli with a fresh squeeze of lemon juice.