Name: BBQ Ranch Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium whole wheat tortilla; 2 tbsp low-sugar BBQ sauce; 1 oz part-skim mozzarella cheese; 2 tbsp plain Greek yogurt; 0.5 tsp dried dill; 0.25 tsp garlic powder; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

BBQ Ranch Chicken Pizza

Oven-baked whole wheat crust topped with juicy grilled chicken and tangy BBQ sauce, finished with a creamy Greek yogurt ranch drizzle and fresh cilantro.

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NUTRITION

Protein

49.0g

Fat

15.7g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium whole wheat tortilla

2 tbsp low-sugar BBQ sauce

1 oz part-skim mozzarella cheese

2 tbsp plain Greek yogurt

0.5 tsp dried dill

0.25 tsp garlic powder

0.25 cup red onion

1 tbsp fresh cilantro

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp olive oil

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Season the chicken breast with sea salt and black pepper.
3
Heat olive oil in a skillet over medium heat and cook the chicken until golden and cooked through, then dice into bite-sized pieces.
4
In a small bowl, whisk together the Greek yogurt, dried dill, and garlic powder to create a clean, protein-packed ranch dressing.
5
Place the whole wheat tortilla on the prepared baking sheet and spread the low-sugar BBQ sauce evenly across the surface.
6
Layer the diced chicken, thinly sliced red onion, and shredded mozzarella cheese over the sauce.
7
Bake for 8 to 10 minutes until the cheese is bubbly and the tortilla edges are crisp and golden brown.
8
Remove from the oven, drizzle with the prepared yogurt ranch, and garnish with fresh cilantro before slicing.