NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken wings

1 tsp honey

1 tbsp tamari

2 cloves garlic

1 tsp ginger

0.25 tsp sesame oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp green onions

PREPARATION

• 1

  Preheat the oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Pat the chicken wings thoroughly dry with paper towels and season evenly with sea salt and black pepper.

• 3

  Arrange wings in a single layer on the prepared sheet and bake for 35 to 40 minutes, flipping halfway, until the skin is golden and crispy.

• 4

  While the wings bake, combine the honey, tamari, minced garlic, grated ginger, and sesame oil in a small saucepan over medium-low heat.

• 5

  Simmer the sauce for 3 to 5 minutes until it thickens into a glossy glaze, then remove from heat.

• 6

  Place the hot wings in a large bowl, pour the glaze over them, and toss until every wing is coated before garnishing with sliced green onions.