Ground Beef and Vegetable Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Beef and Vegetable Rice Skillet

YOUR SOLIN GENERATED RECIPE

Ground Beef and Vegetable Rice Skillet

Sautéed lean ground beef and vibrant vegetables tossed with fluffy jasmine rice for a savory and satisfying one-pan meal.

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NUTRITION

559kcal
Protein
47.7g
Fat
29.6g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

7.5 oz ground beef (93% lean)

0.25 cup cooked jasmine rice

0.5 cup diced red bell pepper

0.5 cup diced zucchini

0.25 cup diced yellow onion

0.25 tsp olive oil

1 clove minced garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp smoked paprika

1 tbsp chopped fresh parsley

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium-high heat.

  • 2

    Add the ground beef to the skillet and cook until browned, breaking it apart with a wooden spoon as it cooks.

  • 3

    Stir in the diced onion, bell pepper, and zucchini, cooking for about 5 minutes until the vegetables are tender-crisp.

  • 4

    Add the minced garlic, sea salt, black pepper, and smoked paprika, sautéing for 1 minute until fragrant.

  • 5

    Fold in the cooked jasmine rice and stir constantly for 2 minutes until the rice is heated through and well-combined with the beef and vegetables.

  • 6

    Remove from heat and garnish with fresh chopped parsley before serving hot.

Ground Beef and Vegetable Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Beef and Vegetable Rice Skillet

YOUR SOLIN GENERATED RECIPE

Ground Beef and Vegetable Rice Skillet

Sautéed lean ground beef and vibrant vegetables tossed with fluffy jasmine rice for a savory and satisfying one-pan meal.

NUTRITION

559kcal
Protein
47.7g
Fat
29.6g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

7.5 oz ground beef (93% lean)

0.25 cup cooked jasmine rice

0.5 cup diced red bell pepper

0.5 cup diced zucchini

0.25 cup diced yellow onion

0.25 tsp olive oil

1 clove minced garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp smoked paprika

1 tbsp chopped fresh parsley

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium-high heat.

  • 2

    Add the ground beef to the skillet and cook until browned, breaking it apart with a wooden spoon as it cooks.

  • 3

    Stir in the diced onion, bell pepper, and zucchini, cooking for about 5 minutes until the vegetables are tender-crisp.

  • 4

    Add the minced garlic, sea salt, black pepper, and smoked paprika, sautéing for 1 minute until fragrant.

  • 5

    Fold in the cooked jasmine rice and stir constantly for 2 minutes until the rice is heated through and well-combined with the beef and vegetables.

  • 6

    Remove from heat and garnish with fresh chopped parsley before serving hot.