Name: Big Mac Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz ground beef (93% lean); 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 2 cup shredded romaine lettuce; 0.25 cup diced dill pickles; 0.25 cup finely diced white onion; 0.25 cup plain non-fat Greek yogurt; 1 tbsp yellow mustard; 1 tbsp sugar-free ketchup; 1 tsp pickle juice; 0.25 tsp smoked paprika; 2 tbsp shredded cheddar cheese; 0.5 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Big Mac Protein Bowl

Sautéed lean ground beef layered over crisp shredded lettuce and topped with a creamy, tangy house-made secret sauce.

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NUTRITION

Protein

55.4g

Fat

26.5g

Carbs

12.9g

SERVINGS

1 serving

INGREDIENTS

7 oz ground beef (93% lean)

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

2 cup shredded romaine lettuce

0.25 cup diced dill pickles

0.25 cup finely diced white onion

0.25 cup plain non-fat Greek yogurt

1 tbsp yellow mustard

1 tbsp sugar-free ketchup

1 tsp pickle juice

0.25 tsp smoked paprika

2 tbsp shredded cheddar cheese

0.5 tsp sesame seeds

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PREPARATION

1
In a medium skillet over medium-high heat, brown the ground beef until fully cooked through.
2
Season the beef with sea salt, black pepper, and garlic powder, then set aside to cool slightly.
3
In a small bowl, whisk together the Greek yogurt, mustard, ketchup, pickle juice, and smoked paprika until smooth.
4
Place the shredded romaine lettuce in a large serving bowl as the base.
5
Top the lettuce with the seasoned ground beef, diced pickles, white onion, and shredded cheddar cheese.
6
Drizzle the creamy secret sauce over the bowl and garnish with sesame seeds before serving.