Name: Baked Eggs with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large eggs; 0.5 cup liquid egg whites; 12 medium spears asparagus spears; 1 tsp extra virgin olive oil; 1 oz feta cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.13 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Fresh asparagus and eggs baked in a cast-iron skillet until the yolks are velvety and the spears are perfectly tender-crisp.

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NUTRITION

Protein

47.7g

Fat

33.9g

Carbs

12.6g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

0.5 cup liquid egg whites

12 medium spears asparagus spears

1 tsp extra virgin olive oil

1 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.13 tsp red pepper flakes

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PREPARATION

1
Preheat oven to 400°F (200°C).
2
Trim the woody ends off the asparagus and toss with olive oil, sea salt, black pepper, and garlic powder.
3
Lay asparagus in a single layer in a small oven-safe skillet and roast for 8 minutes.
4
Remove the skillet from the oven and pour the liquid egg whites over the roasted asparagus.
5
Carefully crack the four whole eggs on top of the egg whites, spacing them evenly around the skillet.
6
Sprinkle the crumbled feta cheese and red pepper flakes over the eggs.
7
Return the skillet to the oven and bake for 8-10 minutes until the whites are set but the yolks remain runny.
8
Serve immediately while warm.